Guided meditation to connect with your inner wisdom and find peace within.
Recorded right by the ocean so the wind and waves create a great background noise.
Tag: meditation
How to Improve Vibes and Good Feelings
We’ve all been there, stuck in a rut, not knowing how to get out. This article is intended to provide some simple and effective ways to improve your energy and vibration.
My first suggestion is to start a spiritual practice if you don’t have one. This will give you the support you need in times of doubt and fear. Believing in something bigger than ourselves gives us the hope that we are cared for and that we can trust. The Universe has your back.
You won’t believe how simple yet effective the other tips are. Continue reading here.
7 Natural Ways to Calm Your Anxiety
Supplement Anxiety Treatment With These 7 Natural Remedies
Sharon was at a job where she felt unappreciated and overworked. Not only was she not making enough money to survive, she also had no time or energy left to look for a new job. Her sense of loyalty and responsibility, along with the paralyzing fears she faced at work kept her from leaving that unfulfilling job.
She loved what she did, and the people she worked with, but hated the feeling of anxiety she experienced every time she thought about going to work, every time her supervisor came to talk to her, and every time more demands were put on her plate.
Balance Your Chakras And Let Your Anxiety Melt Away
Understanding The Flow Of Chakra And How It Affects Your Mental Health
When the energy flow is disrupted or depleted, the body experiences physiological and psychological changes causing disease and imbalance. A stressful environment, life problems, losses, or traumatic events can create blockages in the flow of energy and translate into psychological symptoms such as anxiety and worry. Balancing your chakras can help you restore the energy flow in your system and let your anxiety melt away.
Why Are Business Moguls Meditating? (and why you should too)
Did you know people like Phil Jackson, Russell Simmons, Ray Dalio and Rupert Murdock meditate daily?
Oprah, Steve Jobs (RIP), Deepak Chopra, Bill Ford, Arianna Huffington, Padsmaree Warrior and many others also have daily practices of meditation.
What are they getting out of it? How does it help them be successful?
First off, you can imagine that these are seriously stressed people. Meditating helps you recharge your batteries and regain energy. More energy= more productivity.
Second, when your mind is calm, you can find solutions easier. Imagine this metaphor: Your mind is like a lake and solutions are found at the bottom of it. When the waters are turbulent, you can’t see the bottom. You need to calm the waters to see the bottom crystal clear. Calm mind= better skills to solve problems and more creativity.
Third, after being in stillness you feel more hope and compassion and can gain perspective into any situation. Stillness= better relationship with people= better leadership.
In short, meditation helps improve your creativity, productivity and leadership skills.
Come back soon for the release of my e-book where I explain in more detail what successful business people are doing to enhance their spirituality, be better leaders and be more productive.
La Jolla Holistic Center, Inc. 