Understanding The Flow Of Chakra And How It Affects Your Mental Health
When the energy flow is disrupted or depleted, the body experiences physiological and psychological changes causing disease and imbalance. A stressful environment, life problems, losses, or traumatic events can create blockages in the flow of energy and translate into psychological symptoms such as anxiety and worry. Balancing your chakras can help you restore the energy flow in your system and let your anxiety melt away.
Did you know people like Phil Jackson, Russell Simmons, Ray Dalio and Rupert Murdock meditate daily?
Oprah, Steve Jobs (RIP), Deepak Chopra, Bill Ford, Arianna Huffington, Padsmaree Warrior and many others also have daily practices of meditation.
What are they getting out of it? How does it help them be successful?
First off, you can imagine that these are seriously stressed people. Meditating helps you recharge your batteries and regain energy. More energy= more productivity.
Second, when your mind is calm, you can find solutions easier. Imagine this metaphor: Your mind is like a lake and solutions are found at the bottom of it. When the waters are turbulent, you can’t see the bottom. You need to calm the waters to see the bottom crystal clear. Calm mind= better skills to solve problems and more creativity.
Third, after being in stillness you feel more hope and compassion and can gain perspective into any situation. Stillness= better relationship with people= better leadership.
In short, meditation helps improve your creativity, productivity and leadership skills.
Come back soon for the release of my e-book where I explain in more detail what successful business people are doing to enhance their spirituality, be better leaders and be more productive.