Pick a High Vibration word from this list that feels really good and genuine to you. If none of these resonate, find one that does.
Take a deep breath in and when you exhale say or think this word.
Feel it resonate in your body.
Breathe in deeply and slowly for 10 breaths as you continue to tune into this word.
Abundant Accepting Allowing Appreciative
Approving Aware Balanced Beautiful
Believing Confident Courageous Determined
Devoted Energetic Equal Eternal
Excellent Fair Fertile Flexible
Forgiving Free Generous Gentle
Giving Harmonious Healing Honest
Humble Inspired Intentional Intuitive
Involved Joyful Just Kind
Liberating Natural Noble Nurturing
Open Optimistic Outgoing Patient
Peaceful Powerful Privileged Receiving
Releasing Responsible Satisfied Significant
Sober Spiritual Spontaneous Surrendering
Tender Thoughtful Tolerant Trusting
Truthful Valuing Warm
Allowing yourself to tune into the high vibration of these words will improve your own vibrational energy, soothe your mind and release your body from the fight or flight mode.
Give it a try and let me know in the comments below how it worked for you.