Clearing my limiting beliefs is a task that never seems to stop. I have used various techniques to release and heal, but my favorite so far is Tapping.
Even though there are different ways of tapping, I believe Emotional Freedom Technique (EFT) provides the best outcome, freeing you from strong, debilitating or negative emotions easily and effortlessly. Dozens of books, articles and studies have been written highlighting the benefits of using this tapping technique to release trauma, PTSD, anxiety, and toxic habits and is currently being utilized with veterans with successful results.
What is tapping? You may ask. Let me start from the beginning… continues here.